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Swiss Chick Potato - Recipe and Nutrition Facts
68

Swiss Chick Potato Recipe

Swiss Chick Potato has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.09 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swiss cuisine.

Based on the composite nutritive standing Swiss Chick Potato has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat20%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C21.1 mg35.1%
Vitamin D12 IU3%
Vitamin E0.46 mg1.5%
Thiamin0.25 mg16.8%
Riboflavin0.52 mg30.6%
Niacin18.6 mg93.1%
Vitamin B61.3 mg62.9%
Folate68.4 mcg17.1%
Vitamin B120.88 mcg14.7%
Pantothenic Acid3.4 mg33.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium302 mg30.2%
Iron4.1 mg22.7%
Magnesium99.2 mg24.8%
Phosphorus574 mg57.4%
Potassium1 mg0%
Sodium227.7 mg9.5%
Zinc3.3 mg21.7%
Copper0.65 mg32.6%
Manganese0.49 mg24.7%
Selenium33.6 mcg48%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.5 g14.2%
Dietary Fiber5.5 g22%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.9 g79.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat5.3 g26.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 414 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 90.6 mg 30.2%

Sodium 227.7 mg 9.5%

Total Carbohydrates 42.5 g 14.2%

Dietary Fiber 5.5 g22%

Sugars 4.8 g

Protein 39.9 g 79.8%

Vitamin A 5.4% Vitamin C 35.1%

Calcium 30.2% Iron 22.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1229711 Embed Table:

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