Swiss Chick Potato has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.
The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.09 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Swiss Chick Potato has been given a composite ranking of 68, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 20% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270 IU | 5.4% | ||
Vitamin C | 21.1 mg | 35.1% | ||
Vitamin D | 12 IU | 3% | ||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.25 mg | 16.8% | ||
Riboflavin | 0.52 mg | 30.6% | ||
Niacin | 18.6 mg | 93.1% | ||
Vitamin B6 | 1.3 mg | 62.9% | ||
Folate | 68.4 mcg | 17.1% | ||
Vitamin B12 | 0.88 mcg | 14.7% | ||
Pantothenic Acid | 3.4 mg | 33.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 302 mg | 30.2% | ||
Iron | 4.1 mg | 22.7% | ||
Magnesium | 99.2 mg | 24.8% | ||
Phosphorus | 574 mg | 57.4% | ||
Potassium | 1 mg | 0% | ||
Sodium | 227.7 mg | 9.5% | ||
Zinc | 3.3 mg | 21.7% | ||
Copper | 0.65 mg | 32.6% | ||
Manganese | 0.49 mg | 24.7% | ||
Selenium | 33.6 mcg | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.5 g | 14.2% | ||
Dietary Fiber | 5.5 g | 22% | ||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.9 g | 79.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 5.3 g | 26.5% | ||
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 414 Calories from Fat 0
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 90.6 mg 30.2%
Sodium 227.7 mg 9.5%
Total Carbohydrates 42.5 g 14.2%
Dietary Fiber 5.5 g22%
Sugars 4.8 g
Protein 39.9 g 79.8%
Vitamin A 5.4% Vitamin C 35.1%
Calcium 30.2% Iron 22.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 87
Protein 0.7 g | Carbs 14.2 g | Fat 3.5 g
Per Serving | Calories 182
Protein 4.4 g | Carbs 25.2 g | Fat 8.7 g
Per Serving | Calories 137
Protein 3 g | Carbs 26.5 g | Fat 2.5 g
Per Serving | Calories 235
Protein 2.8 g | Carbs 24.8 g | Fat 13.8 g
Per Serving | Calories 130
Protein 6 g | Carbs 17.5 g | Fat 4.4 g
Per Serving | Calories 45
Protein 3.2 g | Carbs 0.9 g | Fat 3.2 g
Per Serving | Calories 516
Protein 48.1 g | Carbs 34.5 g | Fat 19.3 g
Per Serving | Calories 321
Protein 17.5 g | Carbs 28.2 g | Fat 12.7 g