Swiss Chalet - Vegetable Stir Fry (without rice or noodles) has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.62 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Swiss Chalet - Vegetable Stir Fry (without rice or noodles) has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 81% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- High in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1273.1 IU | 25.5% | Top 10% | Very High |
| Vitamin C | 4.2 mg | 6.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.5 mg | 1.9% | Mid 40% | Average |
| Iron | 0.42 mg | 2.3% | Mid 40% | Average |
| Sodium | 368.1 mg | 15.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 6.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.58 g | 0.89% | Bottom 30% | Low |
| Saturated Fat | 0.09 g | 0.46% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1590 mg 66.3%
Total Carbohydrates 54 g 18%
Dietary Fiber 6 g24%
Sugars 28 g
Protein 7 g 14%
Vitamin A 110% Vitamin C 30%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
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