Swiss Chalet - Rotisserie Vegetables has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.68 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Swiss Chalet - Rotisserie Vegetables has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 20% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1050.4 IU | 21% | Top 30% | High |
Vitamin C | 25.2 mg | 42% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.8 mg | 1.7% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 193.3 mg | 8.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 2.5 g | 10.1% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.84 g | 1.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 230 mg 9.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 2 g 4%
Vitamin A 25% Vitamin C 50%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 74
Protein 1.9 g | Carbs 10.2 g | Fat 3.7 g
Per 100g | Calories 318
Protein 20 g | Carbs 18.8 g | Fat 17.6 g
Per 100g | Calories 40
Protein 1.8 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 450
Protein 12.5 g | Carbs 45 g | Fat 27.5 g
Per 100g | Calories 90
Protein 2 g | Carbs 4.7 g | Fat 7 g
Per 100g | Calories 223
Protein 20.8 g | Carbs 17.5 g | Fat 7.5 g
Per 100g | Calories 472
Protein 4.8 g | Carbs 44 g | Fat 31.2 g
Per 100g | Calories 450
Protein 3.9 g | Carbs 44.9 g | Fat 28.9 g