Swiss Chalet - Carrot Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Swiss Chalet - Carrot Cake has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 39% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 384.6 IU | 7.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38.5 mg | 3.8% | Mid 40% | Average |
| Iron | 1.4 mg | 7.7% | Mid 40% | Average |
| Sodium | 259.6 mg | 10.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.9 g | 15% | Mid 40% | Average |
| Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
| Sugars | 37.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.9 g | 44.4% | Top 10% | Very High |
| Saturated Fat | 10.3 g | 51.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 702 Calories from Fat 405
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 405 mg 16.9%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 5 g20%
Sugars 58 g
Protein 6 g 12%
Vitamin A 12% Vitamin C
Calcium 6% Iron 11.9%
*Based on a 2000 Calorie diet
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