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Swiss Chalet Chicken Wings - Nutrition Facts and detailed Analysis
13

Chalet Chicken Wings

Swiss Chalet - Chalet Chicken Wings has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 10.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Swiss Chalet - Chalet Chicken Wings has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat52%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.4 mg4.3%Mid 40%Average
Iron1.3 mg7.2%Mid 40%Average
Sodium274.6 mg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber0.58 g2.3%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.1 g50.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.2%Top 30%High
Saturated Fat3.2 g15.9%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1030 Calories from Fat 531

% Daily Value *

Total Fat 59 g 90.8%

Saturated Fat 11 g 55%

Trans Fat 0.3 g

Cholesterol 465 mg 155%

Sodium 950 mg 39.6%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 87 g 174%

Vitamin A Vitamin C

Calcium 15% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/swiss-chalet/chalet-chicken-wings/2059/49069 Embed Table:

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