Swiss Chalet - Chalet Chicken Wings has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 10.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Swiss Chalet - Chalet Chicken Wings has been given a composite ranking of 13, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 52% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.4 mg | 4.3% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 274.6 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.1 g | 50.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.2% | Top 30% | High |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 1030 Calories from Fat 531
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 11 g 55%
Trans Fat 0.3 g
Cholesterol 465 mg 155%
Sodium 950 mg 39.6%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 87 g 174%
Vitamin A Vitamin C
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 6
Protein 0.84 g | Carbs 0 g | Fat 0.22 g
Per 100g | Calories 18
Protein 0 g | Carbs 3.6 g | Fat 0 g
Per 100g | Calories 453
Protein 0 g | Carbs 2 g | Fat 50 g
Per 100g | Calories 211
Protein 30 g | Carbs 0 g | Fat 9 g
Per 100g | Calories 211
Protein 20 g | Carbs 8.9 g | Fat 10 g
Per 100g | Calories 300
Protein 3.3 g | Carbs 20 g | Fat 23.3 g
Per 100g | Calories 279
Protein 29.2 g | Carbs 1.77 g | Fat 16.8 g
Per 100g | Calories 73
Protein 6.4 g | Carbs 10.1 g | Fat 0.73 g