Swen's Smokehouse Beef Jerky has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C and Niacin.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Swen's Smokehouse Beef Jerky has been given a composite ranking of 8, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 13% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 18.6 mg | 31% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 12.8 mg | 64% | ||
Vitamin B6 | 0.52 mg | 26% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 8.8 mg | 49% | ||
Magnesium | 100 mg | 25% | ||
Potassium | 714 mg | 20.4% | ||
Sodium | 5423 mg | 226% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 1.9 g | 9.5% |
Serving size
Amount Per Serving
Calories 317 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 5423 mg 226%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 0.7 g2.8%
Sugars 40 g
Protein 20 g 40%
Vitamin A 2% Vitamin C 31%
Calcium 11% Iron 49%
*Based on a 2000 Calorie diet
Per Serving | Calories 65
Protein 6.1 g | Carbs 1.5 g | Fat 3.6 g
Per Serving | Calories 279
Protein 35.5 g | Carbs 6.5 g | Fat 11.6 g
Per Serving | Calories 362
Protein 32.1 g | Carbs 6 g | Fat 22.9 g
Per Serving | Calories 163
Protein 21.1 g | Carbs 4.4 g | Fat 6.2 g
Per Serving | Calories 672
Protein 34.2 g | Carbs 10.4 g | Fat 53.6 g
Per Serving | Calories 364
Protein 30 g | Carbs 24 g | Fat 15.4 g
Per Serving | Calories 450
Protein 33.7 g | Carbs 22.5 g | Fat 24 g
Per Serving | Calories 252
Protein 23.6 g | Carbs 33 g | Fat 2.7 g