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Swen's Smokehouse Beef Jerky - Recipe and Nutrition Facts
8

Swen's Smokehouse Beef Jerky Recipe

Swen's Smokehouse Beef Jerky has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C and Niacin.

The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Swen's Smokehouse Beef Jerky has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat13%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C18.6 mg31%
Thiamin0.14 mg9%
Niacin12.8 mg64%
Vitamin B60.52 mg26%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron8.8 mg49%
Magnesium100 mg25%
Potassium714 mg20.4%
Sodium5423 mg226%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49 g16.3%
Dietary Fiber0.7 g2.8%
Sugars40 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat1.9 g9.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 317 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 5423 mg 226%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 0.7 g2.8%

Sugars 40 g

Protein 20 g 40%

Vitamin A 2% Vitamin C 31%

Calcium 11% Iron 49%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/swens-smokehouse-beef-jerky/detail.aspx Embed Table:

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