Sweet's - P Cinnamon Roll has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sweet's - P Cinnamon Roll has been given a composite ranking of 24, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.2 mg | 7% | Mid 40% | Average |
Iron | 1.9 mg | 10.5% | Mid 40% | Average |
Sodium | 403.5 mg | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.4 g | 18.1% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Bottom 30% | Low |
Sugars | 29.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | Mid 40% | Average |
Saturated Fat | 4.4 g | 21.9% | Mid 40% | Average |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 7.9 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 230 mg 9.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 8.8 g | Carbs 50 g | Fat
Per 100g | Calories 235
Protein 8.8 g | Carbs 50 g | Fat
Per 100g | Calories 464
Protein 7.1 g | Carbs 67.9 g | Fat 17.9 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 71.4 g | Fat 14.3 g
Per 100g | Calories 423
Protein 2.8 g | Carbs 52.1 g | Fat 22.5 g
Per 100g | Calories 474
Protein 5.3 g | Carbs 52.6 g | Fat 26.3 g
Per 100g | Calories 250
Protein 10.7 g | Carbs 46.4 g | Fat 3.6 g
Per 100g | Calories 347
Protein 5.3 g | Carbs 74.7 g | Fat