Sweet's - Dark Chocolate Orange Stick 105 Oz has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin.
The food contains 46.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Sweet's - Dark Chocolate Orange Stick 105 Oz, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 12% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.43 mg | 28.6% | Mid 40% | Average |
Riboflavin | 0.24 mg | 14.3% | Mid 40% | Average |
Niacin | 2.9 mg | 14.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
Iron | 2.6 mg | 14.3% | Top 30% | High |
Sodium | 428.6 mg | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 120 mg 5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 8.6 g | Carbs 45.7 g | Fat 2.9 g
Per 100g | Calories 281
Protein 9.4 g | Carbs 56.3 g | Fat 4.7 g
Per 100g | Calories 326
Protein 14 g | Carbs 55.8 g | Fat 4.7 g
Per Serving | Calories 89
Protein 1.8 g | Carbs 12.1 g | Fat 3.6 g
Per 100g | Calories 368
Protein 3.5 g | Carbs 54.4 g | Fat 15.8 g
Per 100g | Calories 423
Protein 2.8 g | Carbs 52.1 g | Fat 22.5 g
Per 100g | Calories 347
Protein 5.3 g | Carbs 74.7 g | Fat
Per 100g | Calories 381
Protein | Carbs 90.5 g | Fat 4.8 g