Sweet Yogurt Cheese with Minted Strawberries has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sweet Yogurt Cheese with Minted Strawberries has been given a composite ranking of 24, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 56% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 150 mg 6.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 4 g 8%
Vitamin A 20% Vitamin C 30%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 4 g | Carbs 11 g | Fat 4 g
Per 100g | Calories 420
Protein 26 g | Carbs 46 g | Fat 18 g
Per Serving | Calories 350
Protein 27 g | Carbs 62 g | Fat 0 g
Per Serving | Calories 176
Protein 10.9 g | Carbs 33.7 g | Fat 0.6 g
Per Serving | Calories 590
Protein 8 g | Carbs 41 g | Fat 45 g
Per Serving | Calories 390
Protein 2 g | Carbs 48 g | Fat 24 g
Per Serving | Calories 70
Protein 0 g | Carbs 7 g | Fat 5 g
Per Serving | Calories 220
Protein 3 g | Carbs 29 g | Fat 12 g