Sweet Coconut Tapioca Soup with Bananas (Che Chuoi) Recipe

Sweet Coconut Tapioca Soup with Bananas (Che Chuoi) has a high-calorie, average-carb, high-fat and low-protein content.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Sweet Coconut Tapioca Soup with Bananas (Che Chuoi) has been given a composite ranking of 39, and in moderation.