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sweet & sour hot dogs - Recipe and Nutrition Facts
29

sweet & sour hot dogs Recipe

sweet & sour hot dogs has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing sweet & sour hot dogs has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat33%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C4.9 mg8.2%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0 mg0.1%
Riboflavin0 mg
Niacin0.02 mg0.1%
Vitamin B60 mg0.1%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.77 mg4.3%
Magnesium1.2 mg0.3%
Phosphorus3 mg0.3%
Potassium784.2 mg22.4%
Sodium1 mg0%
Zinc0.02 mg0.1%
Copper0 mg0.2%
Manganese0.01 mg0.5%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49 g16.3%
Dietary Fiber0.1 g0.4%
Sugars38 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%
Saturated Fat4 g20%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 0

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 59.9 mg 20%

Sodium 1 mg 0%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 0.1 g0.4%

Sugars 38 g

Protein 16.1 g 32.2%

Vitamin A 0.1% Vitamin C 8.2%

Calcium 0.3% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1983564 Embed Table:

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