sweet & sour hot dogs has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing sweet & sour hot dogs has been given a composite ranking of 29, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 33% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 4.9 mg | 8.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0 mg | |||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | ||
Iron | 0.77 mg | 4.3% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 3 mg | 0.3% | ||
Potassium | 784.2 mg | 22.4% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.01 mg | 0.5% | ||
Selenium | 1.2 mcg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 38 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 384 Calories from Fat 0
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 59.9 mg 20%
Sodium 1 mg 0%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 0.1 g0.4%
Sugars 38 g
Protein 16.1 g 32.2%
Vitamin A 0.1% Vitamin C 8.2%
Calcium 0.3% Iron 4.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 585
Protein 18.2 g | Carbs 31 g | Fat 40.5 g
Per Serving | Calories 265
Protein 13.7 g | Carbs 13.3 g | Fat 17.4 g
Per Serving | Calories 160
Protein 4.6 g | Carbs 17.9 g | Fat 8.4 g
Per Serving | Calories 151
Protein 6.9 g | Carbs 8.8 g | Fat 10 g
Per Serving | Calories 195
Protein 10.3 g | Carbs 23.3 g | Fat 7.5 g
Per Serving | Calories 131
Protein 3.4 g | Carbs 26 g | Fat 2.3 g
Per Serving | Calories 167
Protein 7.5 g | Carbs 24.1 g | Fat 6.5 g
Per Serving | Calories 43
Protein 0.8 g | Carbs 2.9 g | Fat 3.2 g