Sweet Sin - Sandwich Bread Gluten Free has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet Sin - Sandwich Bread Gluten Free has been given a composite ranking of 22, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 29% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 487.2 mg | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.7 g | 16.2% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Top 30% | High |
Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 190 mg 7.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 7.1 g | Carbs 50 g | Fat 9.5 g
Per 100g | Calories 276
Protein 4.4 g | Carbs 46.7 g | Fat 6.7 g
Per 100g | Calories 289
Protein 8.9 g | Carbs 44.4 g | Fat 11.1 g
Per 100g | Calories 268
Protein 6 g | Carbs 48 g | Fat 6 g
Per 100g | Calories 333
Protein 2.1 g | Carbs 50 g | Fat 14.6 g
Per 100g | Calories 326
Protein 4.4 g | Carbs 28.1 g | Fat 23.7 g
Per 100g | Calories 291
Protein 3.6 g | Carbs 29.1 g | Fat 18.2 g
Per 100g | Calories 326
Protein 4.4 g | Carbs 28.2 g | Fat 23.7 g