Aleia's - Gluten Free Cinnamon Raisin Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Aleia's - Gluten Free Cinnamon Raisin Bread, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 27% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 250 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
Sugars | 11.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 105 mg 4.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 276
Protein 4.4 g | Carbs 46.7 g | Fat 6.7 g
Per 100g | Calories 148
Protein 3.5 g | Carbs 31.7 g | Fat 0 g
Per 100g | Calories 333
Protein 7.7 g | Carbs 48.7 g | Fat 10.3 g
Per 100g | Calories 289
Protein 8.9 g | Carbs 44.4 g | Fat 11.1 g
Per 100g | Calories 106
Protein 1.8 g | Carbs 15.9 g | Fat 3.5 g
Per 100g | Calories 494
Protein 12.3 g | Carbs 57.6 g | Fat 28.8 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 42.3 g | Fat 3.5 g
Per 100g | Calories 120
Protein 3 g | Carbs 14 g | Fat 7 g