Sweet Rice Meatballs has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet Rice Meatballs has been given a composite ranking of 46, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 35% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 441 mg | 12.6% | ||
Sodium | 537 mg | 22.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 135 mg 45%
Sodium 537 mg 22.4%
Total Carbohydrates 81 g 27%
Dietary Fiber 3 g12%
Sugars 0.4 g
Protein 28 g 56%
Vitamin A 0% Vitamin C
Calcium 3.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 243
Protein 7 g | Carbs 42 g | Fat 5 g
Per 100g | Calories 60
Protein 1 g | Carbs 14 g | Fat 0.5 g
Per Serving | Calories 881
Protein 111 g | Carbs 7 g | Fat 42 g
Per Serving | Calories 3101
Protein 30 g | Carbs 19 g | Fat 328 g
Per Serving | Calories 777
Protein 48 g | Carbs 41 g | Fat 47 g
Per Serving | Calories 215
Protein 25 g | Carbs 6 g | Fat 10 g