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Sweet Pumpkin - Recipe and Nutrition Facts
71

Sweet Pumpkin Recipe

Sweet Pumpkin has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Sweet Pumpkin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat46%
 Calories from Carbs53%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3665 IU73.3%
Vitamin C3.1 mg5.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.02 mg1.4%
Riboflavin0.06 mg3.4%
Niacin0.28 mg1.4%
Vitamin B60.03 mg1.5%
Folate6 mcg1.5%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.38 mg2.1%
Magnesium6 mg1.5%
Phosphorus22 mg2.2%
Potassium157.3 mg4.5%
Sodium260.1 mg10.8%
Zinc0.15 mg1%
Copper0.06 mg3%
Manganese0.06 mg3%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber0.7 g2.8%
Sugars17.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat0.9 g4.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat4.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 260.1 mg 10.8%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0.7 g2.8%

Sugars 17.3 g

Protein 0.6 g 1.2%

Vitamin A 73.3% Vitamin C 5.2%

Calcium 1.3% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=723016 Embed Table:

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