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Sweet Mishie's Pumpkin Spice Muffins - Recipe and Nutrition Facts
69

Sweet Mishie's Pumpkin Spice Muffins Recipe

Sweet Mishie's Pumpkin Spice Muffins has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Sweet Mishie's Pumpkin Spice Muffins has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat11%
 Calories from Carbs75%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A635 IU12.7%
Vitamin C1.9 mg3.2%
Vitamin D2.4 IU0.6%
Vitamin E1.7 mg5.7%
Thiamin0.08 mg5.1%
Riboflavin0.05 mg3.1%
Niacin1.2 mg6.1%
Vitamin B60.02 mg0.9%
Folate14.8 mcg3.7%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron1.4 mg7.5%
Magnesium3.2 mg0.8%
Phosphorus14 mg1.4%
Potassium47.2 mg1.3%
Sodium123.7 mg5.2%
Zinc0.09 mg0.6%
Copper0.02 mg1%
Manganese0.14 mg6.9%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%
Dietary Fiber4.2 g16.8%
Sugars12.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 20.2 mg 6.7%

Sodium 123.7 mg 5.2%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 4.2 g16.8%

Sugars 12.6 g

Protein 6 g 12%

Vitamin A 12.7% Vitamin C 3.2%

Calcium 1.7% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1252301 Embed Table:

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