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Healthy Whole Wheat Blueberry Muffins - Recipe and Nutrition Facts
74

Healthy Whole Wheat Blueberry Muffins Recipe

Healthy Whole Wheat Blueberry Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Healthy Whole Wheat Blueberry Muffins has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat30%
 Calories from Carbs60%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C1.9 mg3.2%
Vitamin D0 IU
Vitamin E1.4 mg4.6%
Thiamin0.02 mg1.1%
Riboflavin0.06 mg3.5%
Niacin0.08 mg0.4%
Vitamin B60.02 mg0.9%
Folate2.4 mcg0.6%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron0.09 mg0.5%
Magnesium4.4 mg1.1%
Phosphorus29 mg2.9%
Potassium64.4 mg1.8%
Sodium147.5 mg6.1%
Zinc0.18 mg1.2%
Copper0.02 mg0.8%
Manganese0.05 mg2.3%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.5 g9.8%
Dietary Fiber2.8 g11.2%
Sugars14.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 1.2 mg 0.4%

Sodium 147.5 mg 6.1%

Total Carbohydrates 29.5 g 9.8%

Dietary Fiber 2.8 g11.2%

Sugars 14.3 g

Protein 4.5 g 9%

Vitamin A 0.4% Vitamin C 3.2%

Calcium 3.7% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1965294 Embed Table:

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