Sweet Potato Ravioli with Brown Butter has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet Potato Ravioli with Brown Butter has been given a composite ranking of 57, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 72% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 230 mg 9.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 4 g 8%
Vitamin A 250% Vitamin C 4%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 0 g | Carbs 10 g | Fat 0 g
Per Serving | Calories 160
Protein 3 g | Carbs 25 g | Fat 6 g
Per Serving | Calories 380
Protein 8 g | Carbs 39 g | Fat 21 g
Per Serving | Calories 370
Protein 11 g | Carbs 65 g | Fat 7 g
Per Serving | Calories 490
Protein 31 g | Carbs 6 g | Fat 39 g
Per Serving | Calories 510
Protein 17 g | Carbs 41 g | Fat 31 g
Per Serving | Calories 250
Protein 7 g | Carbs 50 g | Fat 7 g
Per Serving | Calories 280
Protein 5 g | Carbs 36 g | Fat 14 g