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Sweet Potato Ravioli with Brown Butter - Recipe and Nutrition Facts
57

Sweet Potato Ravioli with Brown Butter Recipe

Sweet Potato Ravioli with Brown Butter has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet Potato Ravioli with Brown Butter has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat72%
 Calories from Carbs24%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12500 IU250%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.1 mg6%
Potassium340 mg9.7%
Sodium230 mg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber3 g12%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat15 g75%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 250

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 230 mg 9.6%

Total Carbohydrates 21 g 7%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 4 g 8%

Vitamin A 250% Vitamin C 4%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Sweet-Potato-Ravioli-with-Brown-Butter-107701 Embed Table:

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