Sweet Potato Ravioli with Lemon-Sage Brown Butter has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Sweet Potato Ravioli with Lemon-Sage Brown Butter, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 17% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 240 mg | 6.9% | ||
Sodium | 800 mg | 33.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 800 mg 33.3%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 11 g 22%
Vitamin A 120% Vitamin C 4%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 8 g | Carbs 39 g | Fat 21 g
Per Serving | Calories 340
Protein 4 g | Carbs 21 g | Fat 28 g
Per Serving | Calories 324
Protein 2.8 g | Carbs 29.1 g | Fat 23.4 g
Per Serving | Calories 518
Protein 0.71 g | Carbs 7.9 g | Fat 54.3 g
Per Serving | Calories 220
Protein 32 g | Carbs 4 g | Fat 8 g
Per Serving | Calories 400
Protein 36 g | Carbs 8 g | Fat 24 g
Per Serving | Calories 400
Protein 14 g | Carbs 30 g | Fat 25 g
Per Serving | Calories 680
Protein 46 g | Carbs 35 g | Fat 39 g