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Sweet Potato Protein Muffins - Recipe and Nutrition Facts
88

Sweet Potato Protein Muffins Recipe

Sweet Potato Protein Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine.

Based on the composite nutritive standing Sweet Potato Protein Muffins has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat40%
 Calories from Carbs42%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2535 IU50.7%
Vitamin C4.2 mg7%
Vitamin D4.8 IU1.2%
Vitamin E0.54 mg1.8%
Thiamin0.11 mg7.3%
Riboflavin0.24 mg14.1%
Niacin0.16 mg0.8%
Vitamin B60.15 mg7.7%
Folate12.4 mcg3.1%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron2.6 mg14.5%
Magnesium51.6 mg12.9%
Phosphorus169 mg16.9%
Potassium166.5 mg4.8%
Sodium29.3 mg1.2%
Zinc0.83 mg5.5%
Copper0.04 mg2.1%
Manganese0.67 mg33.7%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%
Dietary Fiber5.8 g23.2%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat1 g5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat4.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5.6 mg 1.9%

Sodium 29.3 mg 1.2%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 5.8 g23.2%

Sugars 3.7 g

Protein 10 g 20%

Vitamin A 50.7% Vitamin C 7%

Calcium 5.5% Iron 14.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2358805 Embed Table:

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