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sweet potato-pecan casserole - Recipe and Nutrition Facts
69

sweet potato-pecan casserole Recipe

sweet potato-pecan casserole has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for sweet potato-pecan casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat37%
 Calories from Carbs60%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3385 IU67.7%
Vitamin C4.3 mg7.1%
Vitamin D5.2 IU1.3%
Vitamin E0.66 mg2.2%
Thiamin0.11 mg7.4%
Riboflavin0.08 mg4.8%
Niacin0.36 mg1.8%
Vitamin B60.1 mg4.9%
Folate10 mcg2.5%
Vitamin B120.06 mcg1%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.9 mg5%
Magnesium21.6 mg5.4%
Phosphorus61 mg6.1%
Potassium133.2 mg3.8%
Sodium32.4 mg1.4%
Zinc0.92 mg6.1%
Copper0.23 mg11.4%
Manganese0.88 mg44%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.3 g14.1%
Dietary Fiber2.3 g9.2%
Sugars36.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat1.2 g6%
Monounsaturated Fat6.3 g
Polyunsaturated Fat3.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 0

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 23.1 mg 7.7%

Sodium 32.4 mg 1.4%

Total Carbohydrates 42.3 g 14.1%

Dietary Fiber 2.3 g9.2%

Sugars 36.3 g

Protein 2.6 g 5.2%

Vitamin A 67.7% Vitamin C 7.1%

Calcium 2.4% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1866464 Embed Table:

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