sweet potato-pecan casserole has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
if( 42.3 != 0.0 ){?>The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for sweet potato-pecan casserole, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3385 IU | 67.7% | ||
Vitamin C | 4.3 mg | 7.1% | ||
Vitamin D | 5.2 IU | 1.3% | ||
Vitamin E | 0.66 mg | 2.2% | ||
Thiamin | 0.11 mg | 7.4% | ||
Riboflavin | 0.08 mg | 4.8% | ||
Niacin | 0.36 mg | 1.8% | ||
Vitamin B6 | 0.1 mg | 4.9% | ||
Folate | 10 mcg | 2.5% | ||
Vitamin B12 | 0.06 mcg | 1% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 21.6 mg | 5.4% | ||
Phosphorus | 61 mg | 6.1% | ||
Potassium | 133.2 mg | 3.8% | ||
Sodium | 32.4 mg | 1.4% | ||
Zinc | 0.92 mg | 6.1% | ||
Copper | 0.23 mg | 11.4% | ||
Manganese | 0.88 mg | 44% | ||
Selenium | 1.1 mcg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 36.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 3.4 g |
Serving size
Amount Per Serving
Calories 263 Calories from Fat 0
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 23.1 mg 7.7%
Sodium 32.4 mg 1.4%
Total Carbohydrates 42.3 g 14.1%
Dietary Fiber 2.3 g9.2%
Sugars 36.3 g
Protein 2.6 g 5.2%
Vitamin A 67.7% Vitamin C 7.1%
Calcium 2.4% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 7 g | Carbs 23.8 g | Fat 7.2 g
Per Serving | Calories 174
Protein 0.6 g | Carbs 31.1 g | Fat 5.8 g
Per Serving | Calories 156
Protein 24.5 g | Carbs 3.6 g | Fat 3.9 g
Per Serving | Calories 136
Protein 3.2 g | Carbs 15.4 g | Fat 6.7 g
Per Serving | Calories 269
Protein 25.2 g | Carbs 22.6 g | Fat 8.5 g
Per Serving | Calories 370
Protein 4.3 g | Carbs 76.6 g | Fat 6.2 g