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Sweet Potato-Apple Casserole - Recipe and Nutrition Facts
33

Sweet Potato-Apple Casserole Recipe

Sweet Potato-Apple Casserole has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Sweet Potato-Apple Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat29%
 Calories from Carbs69%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%Mid 40%Average
Retinol48 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D4 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%Mid 40%Average
Iron0 mg
Magnesium16 mg4%Mid 40%Average
Phosphorus21 mg2.1%Bottom 30%Low
Potassium207 mg5.9%Mid 40%Average
Sodium207.1 mg8.6%Mid 40%Average
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese1 mg50%Top 10%Very High
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.1 g10.4%Top 30%High
Dietary Fiber1.7 g6.8%Mid 40%Average
Starch4 g
Sugars22.5 g
Sucrose19 mg
Glucose2 mg
Fructose2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat3.6 g18%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water63 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 207.1 mg 8.6%

Total Carbohydrates 31.1 g 10.4%

Dietary Fiber 1.7 g6.8%

Sugars 22.5 g

Protein 0.6 g 1.2%

Vitamin A 0.1% Vitamin C 3.3%

Calcium 4.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-potato-apple-casserole-44193 Embed Table:

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