Sweet Potato Pear Jalapeno Soup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Sweet Potato Pear Jalapeno Soup, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 39% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 620 mg 25.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 8 g 16%
Vitamin A 240% Vitamin C 8%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 405
Protein 5.9 g | Carbs 58.2 g | Fat 18.2 g
Per Serving | Calories 210
Protein 1 g | Carbs 36 g | Fat 8 g
Per Serving | Calories 328
Protein 8.4 g | Carbs 61.9 g | Fat 8.1 g
Per Serving | Calories 100
Protein 6 g | Carbs 12 g | Fat 3 g
Per Serving | Calories 520
Protein 18 g | Carbs 25 g | Fat 39 g
Per Serving | Calories 400
Protein 26 g | Carbs 53 g | Fat 11 g
Per Serving | Calories 370
Protein 19 g | Carbs 17 g | Fat 24 g