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Sweet Potato pancake (GF) - Recipe and Nutrition Facts
83

Sweet Potato pancake (GF) Recipe

Sweet Potato pancake (GF) has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Sweet Potato pancake (GF), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat44%
 Calories from Carbs49%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6805 IU136.1%
Vitamin C7.4 mg12.4%
Vitamin D3.6 IU0.9%
Vitamin E0.86 mg2.9%
Thiamin0.03 mg1.7%
Riboflavin0.07 mg4.3%
Niacin0.22 mg1.1%
Vitamin B60.09 mg4.5%
Folate6.4 mcg1.6%
Vitamin B120.06 mcg1%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron0.67 mg3.7%
Magnesium4.4 mg1.1%
Phosphorus34 mg3.4%
Potassium81.7 mg2.3%
Sodium140.8 mg5.9%
Zinc0.15 mg1%
Copper0.06 mg2.8%
Manganese0.12 mg5.8%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber1.8 g7.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat1.3 g6.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 13.7 mg 4.6%

Sodium 140.8 mg 5.9%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1.8 g7.2%

Sugars 0 g

Protein 2.2 g 4.4%

Vitamin A 136.1% Vitamin C 12.4%

Calcium 5.1% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1050951 Embed Table:

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