Sweet Potato Leaves, raw
Sweet Potato Leaves, raw has a low-calorie, low-carb, low-fat and average-protein content.
With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sweet Potato Leaves, raw has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34.7 mg | 3.5% | Mid 40% | Average |
| Potassium | 487.4 mg | 13.9% | Top 30% | High |
| Sodium | 5.9 mg | 0.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 6 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 87
Protein 3.3 g | Carbs 19.3 g | Fat 1.1 g
Yellow Sweet Corn, cooked (boiled)
Per 100g | Calories 82
Protein 3.5 g | Carbs 20 g | Fat 1.2 g
Sweet Potato, baked (in skin)
Per 100g | Calories 92
Protein 2 g | Carbs 21.2 g | Fat 0.15 g
Sweet Potato, boiled, without skin
Per 100g | Calories 77
Protein 1.4 g | Carbs 17.8 g | Fat 0.13 g
Yellow Sweet Corn, raw
Per 100g | Calories 87
Protein 3.3 g | Carbs 19.3 g | Fat 1.1 g
Yellow Sweet Corn, cooked (boiled)
Per 100g | Calories 82
Protein 3.5 g | Carbs 20 g | Fat 1.2 g
Sweet Potato, baked (in skin)
Per 100g | Calories 92
Protein 2 g | Carbs 21.2 g | Fat 0.15 g
Sweet Potato, boiled, without skin
Per 100g | Calories 77
Protein 1.4 g | Carbs 17.8 g | Fat 0.13 g
