Yellow Sweet Corn, cooked (boiled)

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Yellow Sweet Corn, cooked (boiled) has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 19.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Yellow Sweet Corn, cooked (boiled) has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

	Calories from Protein	13%
	Calories from Fat	10%
	Calories from Carbs	76%

Why this is good for you

No Cholesterol
No Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	2.4 mg	0.2%	Bottom 30%	Low
Potassium	204.6 mg	5.8%	Mid 40%	Average
Sodium	0 mg

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	20 g	6.7%	Mid 40%	Average
Dietary Fiber	2.4 g	9.4%	Top 30%	High
Sugars	4.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.5 g	7.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.2 g	1.8%	Bottom 30%	Low
Saturated Fat	1.2 g	5.9%	Mid 40%	Average


How many calories are there in Yellow Sweet Corn, cooked (boiled)?
How much fat is there in Yellow Sweet Corn, cooked (boiled)?
How much carb is there in Yellow Sweet Corn, cooked (boiled)?
How much protein is there in Yellow Sweet Corn, cooked (boiled)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 7 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 1.7 g 0.6%

Dietary Fiber 0.2 g0.8%

Sugars 0.4 g

Protein 0.3 g 0.6%

Vitamin A Vitamin C

Calcium 0.02% Iron

*Based on a 2000 Calorie diet

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