Sweet Potato, baked (in skin)

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Sweet Potato, baked (in skin) has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.99 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sweet Potato, baked (in skin) has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	1%
	Calories from Carbs	90%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	38.6 mg	3.9%	Mid 40%	Average
Potassium	483.7 mg	13.8%	Top 30%	High
Sodium	36.8 mg	1.5%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	21.2 g	7.1%	Mid 40%	Average
Dietary Fiber	3.4 g	13.5%	Top 30%	High
Sugars	8.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2 g	4%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.15 g	0.24%	Bottom 30%	Low
Saturated Fat	0.15 g	0.77%	Mid 40%	Average


How many calories are there in Sweet Potato, baked (in skin)?
How much fat is there in Sweet Potato, baked (in skin)?
How much carb is there in Sweet Potato, baked (in skin)?
How much protein is there in Sweet Potato, baked (in skin)?
How much sodium is there in Sweet Potato, baked (in skin)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 24 mg 1%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 2.2 g8.8%

Sugars 5.6 g

Protein 1.3 g 2.6%

Vitamin A Vitamin C

Calcium 2.5% Iron

*Based on a 2000 Calorie diet

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