Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet Potato , Cooked - Nutrition Facts and detailed Analysis
85

Sweet Potato, Cooked

Sweet Potato, Cooked has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 20.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Sweet Potato, Cooked has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium35.3 mg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 1 g4%

Sugars 1.8 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

84

150g Sweet Potato

Per 100g | Calories 90
Protein 2 g | Carbs 20.7 g | Fat 0 g

82

Sun Beauty - Sweet Potatoes

Per 100g | Calories 115
Protein 1.8 g | Carbs 29.1 g | Fat 0 g

66

T.G.I. Friday's - Sweet Potato Mash

Per 100g | Calories 119
Protein 1.3 g | Carbs 27.8 g | Fat 0 g

74

USDA - Sweet Potato

Per 100g | Calories 76
Protein 1.4 g | Carbs 17.6 g | Fat 0.14 g

24

Glenny's - Multi Grain Drizzle Crisps..

Per 100g | Calories 405
Protein 13.5 g | Carbs 70.3 g | Fat 10.8 g

50

Kroger - Sweet Onion Rings

Per 100g | Calories 275
Protein 4.4 g | Carbs 35.2 g | Fat 13.2 g

18

J. Alexander's - Carrot Cake

Per 100g | Calories 409
Protein 5.5 g | Carbs 49.6 g | Fat 21.3 g

47

Revolution Foods - Organic Jammy..

Per 100g | Calories 379
Protein 6.9 g | Carbs 65.5 g | Fat 10.3 g