Glenny's - Multi Grain Drizzle Crisps (milk Chocolate) has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 70.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Glenny's - Multi Grain Drizzle Crisps (milk Chocolate) has been given a composite ranking of 24, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 23% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 567.6 mg | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.3 g | 23.4% | Top 10% | Very High |
Dietary Fiber | 10.8 g | 43.2% | Top 10% | Very High |
Sugars | 21.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Top 30% | High |
Saturated Fat | 8.1 g | 40.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 433
Protein 6.7 g | Carbs 63.3 g | Fat 20 g
Per 100g | Calories 407
Protein 13.6 g | Carbs 70.5 g | Fat 10.9 g
Per 100g | Calories 99
Protein 5.7 g | Carbs 13.4 g | Fat 1.8 g
Per 100g | Calories 281
Protein 10.5 g | Carbs 56.1 g | Fat 2.6 g
Per 100g | Calories 389
Protein 25 g | Carbs 50 g | Fat 11.1 g
Per 100g | Calories 407
Protein 13.6 g | Carbs 70.5 g | Fat 10.9 g
Per 100g | Calories 389
Protein 25 g | Carbs 55.6 g | Fat 8.3 g
Per 100g | Calories 388
Protein 31.7 g | Carbs 42.4 g | Fat 12.3 g