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Glenny's Multi Grain Drizzle Crisps (milk Chocolate) - Nutrition Facts
24

Multi Grain Drizzle Crisps (milk Chocolate)

Glenny's - Multi Grain Drizzle Crisps (milk Chocolate) has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 70.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Glenny's - Multi Grain Drizzle Crisps (milk Chocolate) has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat23%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium567.6 mg23.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.3 g23.4%Top 10%Very High
Dietary Fiber10.8 g43.2%Top 10%Very High
Sugars21.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Top 30%High
Saturated Fat8.1 g40.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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