USDA - Sweet Potato has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.36 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing USDA - Sweet Potato has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 91% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 272 mg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.14 g | 0.22% | Bottom 30% | Low |
| Saturated Fat | 0.03 g | 0.15% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 76 Calories from Fat 1
% Daily Value *
Total Fat 0.14 g 0.22%
Saturated Fat 0.03 g 0.15%
Trans Fat
Cholesterol 0 mg
Sodium 272 mg 11.3%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 2.5 g10%
Sugars 5.7 g
Protein 1.4 g 2.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
T.G.I. Friday's - Sweet Potato Mash
Per 100g | Calories 119
Protein 1.3 g | Carbs 27.8 g | Fat 0 g
Sweet Potato, Cooked
Per 100g | Calories 88
Protein 0 g | Carbs 20.5 g | Fat 0 g
San Francisco Soup Company -..
Per 100g | Calories 84
Protein 1.2 g | Carbs 10.6 g | Fat 3.8 g
Vegeta - Sweet Potato Tamales With..
Per 100g | Calories 150
Protein 2.9 g | Carbs 25 g | Fat 5 g
USDA - Fish, Tuna, Fresh, Yellowfin,..
Per 100g | Calories 109
Protein 23.4 g | Carbs 0 g | Fat 1.1 g
USDA - Green String Beans
Per 100g | Calories 31
Protein 1.8 g | Carbs 7.1 g | Fat 0.12 g
USDA - Turkey Breast, Canned, Meat..
Per 100g | Calories 169
Protein 23.7 g | Carbs 1.48 g | Fat 6.9 g
USDA - Chicken Breast, Meat Only
Per 100g | Calories 148
Protein 28.2 g | Carbs 0 g | Fat 3.5 g
