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Sweet Potato Chive Muffins - Recipe and Nutrition Facts
31

Sweet Potato Chive Muffins Recipe

Sweet Potato Chive Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Sweet Potato Chive Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat50%
 Calories from Carbs43%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7215 IU144.3%
Vitamin C8.2 mg13.7%
Vitamin D15.6 IU3.9%
Vitamin E0.34 mg1.1%
Thiamin0.08 mg5.6%
Riboflavin0.11 mg6.4%
Niacin1.1 mg5.5%
Vitamin B60.21 mg10.5%
Folate14.4 mcg3.6%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron0.74 mg4.1%
Magnesium19.2 mg4.8%
Phosphorus93 mg9.3%
Potassium132.8 mg3.8%
Sodium320.7 mg13.4%
Zinc0.6 mg4%
Copper0.09 mg4.6%
Manganese0.67 mg33.7%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%
Dietary Fiber1.7 g6.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat5.5 g27.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 68.5 mg 22.8%

Sodium 320.7 mg 13.4%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 1.7 g6.8%

Sugars 0 g

Protein 3.3 g 6.6%

Vitamin A 144.3% Vitamin C 13.7%

Calcium 4.1% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1593447 Embed Table:

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