Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet potato and butternut bake - Recipe and Nutrition Facts
92

Sweet potato and butternut bake Recipe

Sweet potato and butternut bake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Pantothenic Acid.

The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Sweet potato and butternut bake, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat29%
 Calories from Carbs65%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13335 IU266.7%
Vitamin C31.9 mg53.1%
Vitamin D0 IU
Vitamin E1.8 mg6%
Thiamin0.22 mg14.6%
Riboflavin0.18 mg10.6%
Niacin3.1 mg15.3%
Vitamin B60.53 mg26.3%
Folate29.2 mcg7.3%
Vitamin B120 mcg
Pantothenic Acid2.2 mg21.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93 mg9.3%
Iron2.5 mg14%
Magnesium49.2 mg12.3%
Phosphorus121 mg12.1%
Potassium818.3 mg23.4%
Sodium288.5 mg12%
Zinc0.71 mg4.7%
Copper0.45 mg22.7%
Manganese0.8 mg39.9%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.8 g11.6%
Dietary Fiber3.7 g14.8%
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1 g5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 288.5 mg 12%

Total Carbohydrates 34.8 g 11.6%

Dietary Fiber 3.7 g14.8%

Sugars 8.5 g

Protein 3.2 g 6.4%

Vitamin A 266.7% Vitamin C 53.1%

Calcium 9.3% Iron 14%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=288501 Embed Table:

Related Searches

21

Sweet potato & corn bake

Per Serving | Calories 183
Protein 11.4 g | Carbs 19.6 g | Fat 6.9 g

92

Apple and Sweet Potato Bake

Per Serving | Calories 205
Protein 2.4 g | Carbs 49.1 g | Fat 0.8 g

61

Sweet Potatoe Bake

Per Serving | Calories 114
Protein 1.6 g | Carbs 27.2 g | Fat 0.3 g

82

Almond Coconut Sweet Potato Bake..

Per Serving | Calories 114
Protein 1.4 g | Carbs 16.5 g | Fat 4.8 g

73

Mixed Berry Smoothie with Fiber &..

Per Serving | Calories 201
Protein 11.9 g | Carbs 35.8 g | Fat 1.3 g

53

Apple Souffle

Per Serving | Calories 341
Protein 3.7 g | Carbs 61.8 g | Fat 10.5 g

85

Cranberry Chocolate Pancake

Per Serving | Calories 385
Protein 22.1 g | Carbs 49.3 g | Fat 12.5 g

70

Pineapple Mango Breakfast Smoothie

Per Serving | Calories 143
Protein 2.2 g | Carbs 31.6 g | Fat 1.1 g