Sweet Pork Tenderloin With Lime and Chipotle has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Sweet Pork Tenderloin With Lime and Chipotle, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 44% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 270 mg 11.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 22 g 44%
Vitamin A 8% Vitamin C 10%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 11.3 g | Carbs 22.6 g | Fat 2.1 g
Per 100g | Calories 205
Protein 10.6 g | Carbs 21.2 g | Fat 14.1 g
Per Serving | Calories 300
Protein 22 g | Carbs 24 g | Fat 13 g
Per Serving | Calories 248
Protein 31.8 g | Carbs 8.6 g | Fat 8 g
Per Serving | Calories 540
Protein 10 g | Carbs 5 g | Fat 53 g
Per Serving | Calories 270
Protein 5 g | Carbs 32 g | Fat 14 g
Per Serving | Calories 330
Protein 10 g | Carbs 37 g | Fat 16 g
Per Serving | Calories 260
Protein 10 g | Carbs 21 g | Fat 15 g