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Pancetta and Pepper Pizza - Recipe and Nutrition Facts
56

Pancetta and Pepper Pizza Recipe

Pancetta and Pepper Pizza Recipe has a very high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Pancetta and Pepper Pizza Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat89%
 Calories from Carbs4%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C90 mg150%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron0.36 mg2%
Potassium200 mg5.7%
Sodium700 mg29.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat53 g81.5%
Saturated Fat13 g65%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 480

% Daily Value *

Total Fat 53 g 81.5%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 700 mg 29.2%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 10 g 20%

Vitamin A 25% Vitamin C 150%

Calcium 15% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/10700-pancetta-and-pepper-pizza Embed Table:

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