Sweet and Sticky Oven-Barbecued Pork Back Ribs has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet and Sticky Oven-Barbecued Pork Back Ribs has been given a composite ranking of 21, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 39% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 0 g | |||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 1060 mg 44.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 21 g
Protein 22 g 44%
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 22 g | Carbs 7 g | Fat 10 g
Per 100g | Calories 106
Protein 11.3 g | Carbs 22.6 g | Fat 2.1 g
Per Serving | Calories 248
Protein 31.8 g | Carbs 8.6 g | Fat 8 g
Per Serving | Calories 268
Protein 31.6 g | Carbs 17.9 g | Fat 6.9 g
Per Serving | Calories 80
Protein 2 g | Carbs 11 g | Fat 3.5 g
Per Serving | Calories 310
Protein 7 g | Carbs 32 g | Fat 18 g
Per Serving | Calories 820
Protein 46 g | Carbs 87 g | Fat 32 g
Per Serving | Calories 60
Protein 9 g | Carbs 3 g | Fat 1.5 g