Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet Orange Chicken - Nutrition Facts and detailed Analysis
31

Sweet Orange Chicken

Sweet Orange Chicken has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.87 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet Orange Chicken has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat36%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium224.6 mg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%Top 30%High
Saturated Fat2.6 g12.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 76 mg 25.3%

Sodium 191 mg 8%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

41

Cascadian Farm - Sweet Orange..

Per 100g | Calories 211
Protein 0 g | Carbs 57.9 g | Fat 0 g

48

Kroger - Sweet Orange Marmalade

Per 100g | Calories 250
Protein 0 g | Carbs 70 g | Fat 0 g

69

Starbucks - Starbucks Grande Wild..

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

48

Fred Meyer - Sweet Orange Marmalade

Per 100g | Calories 250
Protein 0 g | Carbs 70 g | Fat 0 g

38

Patak's - Chicken Korma With Rice

Per 100g | Calories 151
Protein 4 g | Carbs 17.4 g | Fat 7 g

76

Tilda - Basmati Rice - Steamed..

Per 100g | Calories 119
Protein 2.6 g | Carbs 20.9 g | Fat 2.8 g

70

Tesco Ken Hom's - Crispy Sweet & Sour..

Per 100g | Calories 108
Protein 0 g | Carbs 11.4 g | Fat 4.5 g

50

Delmaine - Mushroom & 3 Cheese..

Per 100g | Calories 262
Protein 9.9 g | Carbs 50.2 g | Fat 4 g