Sweet Onion-Lemon Butter Canapes has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.05 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sweet Onion-Lemon Butter Canapes has been given a composite ranking of 5, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 82% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.42 g | 0.14% | ||
Dietary Fiber | 0.11 g | 0.44% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.05 g | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.96 g | 1.5% | ||
Saturated Fat | 0.6 g | 3% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0.96 g 1.5%
Saturated Fat 0.6 g 3%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 41 mg 1.7%
Total Carbohydrates 0.42 g 0.14%
Dietary Fiber 0.11 g0.44%
Sugars 0.2 g
Protein 0.05 g 0.1%
Vitamin A 0% Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 309
Protein 7.5 g | Carbs 43.8 g | Fat 11.3 g
Per Serving | Calories 639
Protein 0.53 g | Carbs 26.8 g | Fat 60.5 g
Per Serving | Calories 799
Protein 37 g | Carbs 104 g | Fat 27 g
Per Serving | Calories 168
Protein 11 g | Carbs 16 g | Fat 7 g
Per Serving | Calories 21
Protein 1 g | Carbs 5 g | Fat 0.07 g
Per Serving | Calories 385
Protein 12 g | Carbs 20 g | Fat 29 g