Sweet Cinnamon Butter has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Sweet Cinnamon Butter, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 83% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1873.7 IU | 37.5% | Top 10% | Very High |
Retinol | 500 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 47.4 IU | 11.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.6 mg | 5.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5.3 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 21.1 mg | 2.1% | Bottom 30% | Low |
Potassium | 31.6 mg | 0.9% | Bottom 30% | Low |
Sodium | 430.5 mg | 17.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 24.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.53 g | 1.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 60.5 g | 93.1% | Top 10% | Very High |
Saturated Fat | 37.9 g | 189.5% | Top 10% | Very High |
Monounsaturated Fat | 15.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 81.8 mg 3.4%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0.3 g1.2%
Sugars 4.7 g
Protein 0.1 g 0.2%
Vitamin A 7.1% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 785
Protein 0.75 g | Carbs 41.1 g | Fat 70.6 g
Per Serving | Calories 343
Protein 5.7 g | Carbs 49.6 g | Fat 13.5 g
Per Serving | Calories 309
Protein 7.5 g | Carbs 43.8 g | Fat 11.3 g
Per Serving | Calories 10
Protein 0.05 g | Carbs 0.42 g | Fat 0.96 g
Per Serving | Calories 47
Protein 0.12 g | Carbs 12.2 g | Fat 0.08 g
Per Serving | Calories 187
Protein 5.6 g | Carbs 27.2 g | Fat 7.3 g
Per Serving | Calories 135
Protein 2.8 g | Carbs 28.6 g | Fat 1.6 g
Per Serving | Calories 298
Protein 5.4 g | Carbs 20.3 g | Fat 22.9 g