Grilled Tomato Kebabs has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Grilled Tomato Kebabs has been given a composite ranking of 42, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 3% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.07 g | 0.11% | ||
Saturated Fat | 0.03 g | 0.15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 21 Calories from Fat 0
% Daily Value *
Total Fat 0.07 g 0.11%
Saturated Fat 0.03 g 0.15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 974 mg 40.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A 0.2% Vitamin C
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 61
Protein 0.84 g | Carbs 4 g | Fat 5 g
Per Serving | Calories 233
Protein 3 g | Carbs 20 g | Fat 16 g
Per Serving | Calories 10
Protein 0.05 g | Carbs 0.42 g | Fat 0.96 g
Per Serving | Calories 799
Protein 37 g | Carbs 104 g | Fat 27 g
Per Serving | Calories 385
Protein 12 g | Carbs 20 g | Fat 29 g
Per Serving | Calories 657
Protein 10 g | Carbs 77 g | Fat 35 g