Rainbow Fruit Skewers with Chocolate-Dipped Strawberries has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Rainbow Fruit Skewers with Chocolate-Dipped Strawberries, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 46 IU | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 232 mg | 23.2% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 568 mg | 16.2% | ||
Sodium | 89 mg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77 g | 25.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 64 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 22 g | 110% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 657 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 22 g 110%
Trans Fat 0 g
Cholesterol 26 mg 8.7%
Sodium 89 mg 3.7%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 6 g24%
Sugars 64 g
Protein 10 g 20%
Vitamin A 0.9% Vitamin C
Calcium 23.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 70
Protein 0 g | Carbs 16 g | Fat 0 g
Per 100g | Calories 130
Protein 0 g | Carbs 32 g | Fat 0 g
Per Serving | Calories 385
Protein 12 g | Carbs 20 g | Fat 29 g
Per Serving | Calories 21
Protein 1 g | Carbs 5 g | Fat 0.07 g
Per Serving | Calories 2506
Protein 22 g | Carbs 11 g | Fat 268 g
Per Serving | Calories 390
Protein 15 g | Carbs 26 g | Fat 28 g