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Sweet 'n Crunchy Raisin Nut Granola - Recipe and Nutrition Facts
76

Sweet 'n Crunchy Raisin Nut Granola Recipe

Sweet 'n Crunchy Raisin Nut Granola has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin and Folate.

The food contains 82.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Sweet 'n Crunchy Raisin Nut Granola, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat34%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6.8 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C0.68 mg1.1%Mid 40%Average
Vitamin D0 IU
Thiamin0.68 mg45.7%Top 10%Very High
Riboflavin0.68 mg40.3%Top 10%Very High
Niacin2.1 mg10.3%Mid 40%Average
Vitamin B60.68 mg34.2%Top 10%Very High
Folate56.8 mcg14.2%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78.8 mg7.9%Top 30%High
Iron3.4 mg19%Top 10%Very High
Magnesium126.7 mg31.7%Top 10%Very High
Phosphorus313.7 mg31.4%Top 10%Very High
Potassium547.9 mg15.7%Top 10%Very High
Sodium7.5 mg0.3%Bottom 10%Very Low
Zinc3.4 mg22.8%Top 10%Very High
Copper0.68 mg34.2%Top 10%Very High
Manganese3.4 mg171.2%Top 10%Very High
Selenium19.9 mcg28.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.6 g18.9%Top 10%Very High
Dietary Fiber6.5 g26%Top 10%Very High
Starch13.7 g
Sugars27.3 g
Sucrose6.8 mg
Glucose3.4 mg
Fructose4.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid2.1 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%Top 30%High
Saturated Fat1.6 g7.9%Mid 40%Average
Monounsaturated Fat8.2 g
Polyunsaturated Fat6.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water13 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 555 Calories from Fat 199

% Daily Value *

Total Fat 22.2 g 34.2%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 0 mg

Sodium 10.9 mg 0.5%

Total Carbohydrates 82.7 g 27.6%

Dietary Fiber 9.5 g38%

Sugars 39.9 g

Protein 14.3 g 28.6%

Vitamin A 0.2% Vitamin C 1.7%

Calcium 11.5% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-n-crunchy-raisin-nut-granola-89978 Embed Table:

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