Sweet Hot Mustard and Jarlsberg Grilled Cheese Recipe has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Sweet Hot Mustard and Jarlsberg Grilled Cheese Recipe, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 76% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 18 g | 90% |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 260
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 90 mg 30%
Sodium 460 mg 19.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 19 g 38%
Vitamin A 15% Vitamin C
Calcium 50% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g
Per Serving | Calories 177
Protein 17.7 g | Carbs 15 g | Fat 4.9 g
Per Serving | Calories 410
Protein 13 g | Carbs 58 g | Fat 15 g
Per Serving | Calories 99
Protein 1.2 g | Carbs 10.3 g | Fat 6.3 g
Per Serving | Calories 330
Protein 25 g | Carbs 50 g | Fat 3.5 g
Per Serving | Calories 580
Protein 17 g | Carbs 73 g | Fat 25 g
Per Serving | Calories 530
Protein 20 g | Carbs 67 g | Fat 21 g
Per Serving | Calories 210
Protein 9 g | Carbs 2 g | Fat 17 g