Easy Chicken Cutlets with Apples has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Chicken Cutlets with Apples has been given a composite ranking of 14, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 35% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 44 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1920 mg 80%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 2 g8%
Sugars 44 g
Protein 20 g 40%
Vitamin A 10% Vitamin C 8%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 225
Protein 9.6 g | Carbs 42 g | Fat 2 g
Per Serving | Calories 70
Protein 5.5 g | Carbs 2.82 g | Fat 4.3 g
Per Serving | Calories 340
Protein 19 g | Carbs 1 g | Fat 28 g
Per Serving | Calories 330
Protein 25 g | Carbs 50 g | Fat 3.5 g
Per Serving | Calories 210
Protein 9 g | Carbs 2 g | Fat 17 g
Per Serving | Calories 540
Protein 23 g | Carbs 25 g | Fat 40 g