Sweet Green Bean Bundles has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sweet Green Bean Bundles has been given a composite ranking of 25, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 73% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.42 mg | 28% | ||
Niacin | 6.4 mg | 32% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 196 mg | 5.6% | ||
Sodium | 1623 mg | 67.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 26.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49.4 g | 76% | ||
Saturated Fat | 21.1 g | 105.5% |
Serving size
Amount Per Serving
Calories 608 Calories from Fat 445
% Daily Value *
Total Fat 49.4 g 76%
Saturated Fat 21.1 g 105.5%
Trans Fat
Cholesterol 92 mg 30.7%
Sodium 1623 mg 67.6%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 3.4 g13.6%
Sugars 26.8 g
Protein 10.7 g 21.4%
Vitamin A 20% Vitamin C 3%
Calcium 8% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 4 g | Carbs 16.3 g | Fat 8.5 g
Per Serving | Calories 59
Protein 2.1 g | Carbs 8.6 g | Fat 2.4 g
Per Serving | Calories 122
Protein 3.2 g | Carbs 21.7 g | Fat 2.6 g
Per Serving | Calories 403
Protein 6.5 g | Carbs 53.3 g | Fat 18.7 g
Per Serving | Calories 118
Protein 0.5 g | Carbs 29.4 g | Fat 0.1 g
Per Serving | Calories 262
Protein 3.6 g | Carbs 35.7 g | Fat 12.1 g
Per Serving | Calories 256
Protein 3.2 g | Carbs 34 g | Fat 12.5 g