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Sweet Green Bean Bundles - Recipe and Nutrition Facts
25

Sweet Green Bean Bundles Recipe

Sweet Green Bean Bundles has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Sweet Green Bean Bundles has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat73%
 Calories from Carbs20%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C1.8 mg3%
Thiamin0.42 mg28%
Niacin6.4 mg32%
Vitamin B60.24 mg12%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.2 mg18%
Magnesium16 mg4%
Potassium196 mg5.6%
Sodium1623 mg67.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.1 g10.4%
Dietary Fiber3.4 g13.6%
Sugars26.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat49.4 g76%
Saturated Fat21.1 g105.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 608 Calories from Fat 445

% Daily Value *

Total Fat 49.4 g 76%

Saturated Fat 21.1 g 105.5%

Trans Fat

Cholesterol 92 mg 30.7%

Sodium 1623 mg 67.6%

Total Carbohydrates 31.1 g 10.4%

Dietary Fiber 3.4 g13.6%

Sugars 26.8 g

Protein 10.7 g 21.4%

Vitamin A 20% Vitamin C 3%

Calcium 8% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sweet-green-bean-bundles/detail.aspx Embed Table:

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