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Sweet Crispy Pork (Muu Grop Warn) - Recipe and Nutrition Facts
15

Sweet Crispy Pork (Muu Grop Warn) Recipe

Sweet Crispy Pork (Muu Grop Warn) has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Sweet Crispy Pork (Muu Grop Warn), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat41%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60.7 IU1.2%Mid 40%Average
Retinol2 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D38.3 IU9.6%Top 10%Very High
Thiamin1 mg66.3%Top 10%Very High
Riboflavin0.5 mg29.3%Top 10%Very High
Niacin8.5 mg42.3%Top 10%Very High
Vitamin B61 mg49.8%Top 10%Very High
Folate14.4 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B121 mcg16.6%Top 10%Very High
Pantothenic Acid1 mg10%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.8 mg3.5%Mid 40%Average
Iron1.5 mg8.3%Top 30%High
Magnesium63.7 mg15.9%Top 10%Very High
Phosphorus293.5 mg29.4%Top 10%Very High
Potassium0.5 mg0.01%Bottom 30%Low
Sodium1274.3 mg53.1%Top 10%Very High
Zinc3.5 mg23.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium56.7 mcg81%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.19 g0.7%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.3 g74.6%Top 10%Very High
Tryptophan0.5 mg
Threonine1.5 mg
Isoleucine1.5 mg
Leucine1.5 mg
Lysine3 mg
Methionine1 mg
Cystine0.5 mg
Phenylalanine1.5 mg
Tyrosine1.5 mg
Valine2 mg
Arginine2 mg
Histidine1.5 mg
Alanine2 mg
Aspartic Acid3.5 mg
Glutamic Acid5.5 mg
Glycine1.5 mg
Proline0 mg
Serine1.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.4%Mid 40%Average
Saturated Fat4.2 g21.1%Mid 40%Average
Monounsaturated Fat5 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 555 Calories from Fat 217

% Daily Value *

Total Fat 24.1 g 37.1%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 215 mg 71.7%

Sodium 2561.3 mg 106.7%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0 g

Sugars 1.7 g

Protein 75 g 150%

Vitamin A 2.4% Vitamin C 3.3%

Calcium 7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-crispy-pork-muu-grop-warn-229522 Embed Table:

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