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Tangy and Sweet Roast Pork (Nesco Roaster Oven Recipe) - Recipe and Nutrition Facts
50

Tangy and Sweet Roast Pork (Nesco Roaster Oven Recipe) Recipe

Tangy and Sweet Roast Pork (Nesco Roaster Oven Recipe) has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Tangy and Sweet Roast Pork (Nesco Roaster Oven Recipe), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat45%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A42.6 IU0.9%Mid 40%Average
Retinol9.1 mcg
Vitamin C0.68 mg1.1%Mid 40%Average
Vitamin D25 IU6.3%Top 10%Very High
Thiamin1 mg67.6%Top 10%Very High
Riboflavin0.34 mg19.9%Top 10%Very High
Niacin5.4 mg27%Top 10%Very High
Vitamin B60.68 mg33.8%Top 10%Very High
Folate1 mcg0.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.68 mcg11.3%Top 30%High
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.9 mg1.8%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Magnesium26 mg6.5%Top 30%High
Phosphorus229.7 mg23%Top 10%Very High
Potassium0.34 mg0.01%Bottom 30%Low
Sodium62.5 mg2.6%Bottom 30%Low
Zinc2.4 mg15.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium32.4 mcg46.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.54 g0.18%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.4 g52.7%Top 10%Very High
Tryptophan0.3 mg
Threonine1.4 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine2.4 mg
Methionine0.7 mg
Cystine0.3 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1.4 mg
Arginine1.7 mg
Histidine1 mg
Alanine1.7 mg
Aspartic Acid2.4 mg
Glutamic Acid4.1 mg
Glycine1.4 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat3.4 g16.9%Mid 40%Average
Monounsaturated Fat4.4 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 596 Calories from Fat 256

% Daily Value *

Total Fat 28.5 g 43.8%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 220.6 mg 73.5%

Sodium 185 mg 7.7%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0 g

Sugars 1.3 g

Protein 78 g 156%

Vitamin A 2.5% Vitamin C 3.3%

Calcium 5.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tangy-and-sweet-roast-pork-nesco-roaster-oven-recipe-473756 Embed Table:

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