The Easiest 3 Ingredient Crock Pot Roast Ever! (Slowcooker) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for The Easiest 3 Ingredient Crock Pot Roast Ever! (Slowcooker), and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 8% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 70 mg | 7% | Mid 40% | Average |
Potassium | 160 mg | 4.6% | Mid 40% | Average |
Sodium | 1709 mg | 71.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 10 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 12 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 170.9 mg 7.1%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.2 g0.8%
Sugars 0.1 g
Protein 0.2 g 0.4%
Vitamin A 0% Vitamin C
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 298
Protein 5.6 g | Carbs 52.9 g | Fat 7.4 g
Per Serving | Calories 159
Protein 6.8 g | Carbs 17 g | Fat 7.1 g
Per Serving | Calories 84
Protein 5.1 g | Carbs 1.73 g | Fat 6.3 g
Per Serving | Calories 246
Protein 4.2 g | Carbs 28.7 g | Fat 13.1 g
Per Serving | Calories 276
Protein 37.3 g | Carbs 2.19 g | Fat 12 g
Per Serving | Calories 107
Protein 8.1 g | Carbs 2.88 g | Fat 6.3 g
Per Serving | Calories 272
Protein 7.5 g | Carbs 34 g | Fat 11.5 g
Per Serving | Calories 72
Protein 5.1 g | Carbs 7.2 g | Fat 2.9 g