Sweet Cream Cheese Dough 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Sweet Cream Cheese Dough 1, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 33% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | ||
Dietary Fiber | 0.6 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 81 mg 3.4%
Total Carbohydrates 20.3 g 6.8%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 9.2 g | Carbs 47.5 g | Fat 4.2 g
Per Serving | Calories 349
Protein 7.5 g | Carbs 2.64 g | Fat 34.8 g
Per Serving | Calories 217
Protein 22.2 g | Carbs 0.8 g | Fat 13.2 g
Per Serving | Calories 220
Protein 0.4 g | Carbs 58.7 g | Fat 0.1 g
Per Serving | Calories 197
Protein 1.7 g | Carbs 50.6 g | Fat 1.3 g
Per Serving | Calories 344
Protein 6 g | Carbs 44 g | Fat 18 g