sweet cream base 1 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing sweet cream base 1 has been given a composite ranking of 10, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 68% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1020 IU | 20.4% | ||
Vitamin C | 0.36 mg | 0.6% | ||
Vitamin D | 51.2 IU | 12.8% | ||
Vitamin E | 0.58 mg | 1.9% | ||
Thiamin | 0.03 mg | 1.9% | ||
Riboflavin | 0.19 mg | 10.9% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.04 mg | 2.2% | ||
Folate | 9.6 mcg | 2.4% | ||
Vitamin B12 | 0.4 mcg | 6.7% | ||
Pantothenic Acid | 0.44 mg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82 mg | 8.2% | ||
Iron | 0.25 mg | 1.4% | ||
Magnesium | 9.2 mg | 2.3% | ||
Phosphorus | 90 mg | 9% | ||
Potassium | 107.7 mg | 3.1% | ||
Sodium | 59.5 mg | 2.5% | ||
Zinc | 0.41 mg | 2.7% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.01 mg | 0.3% | ||
Selenium | 5.3 mcg | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 20.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.1 g | 37.1% | ||
Saturated Fat | 14.4 g | 72% | ||
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 0
% Daily Value *
Total Fat 24.1 g 37.1%
Saturated Fat 14.4 g 72%
Trans Fat
Cholesterol 135.6 mg 45.2%
Sodium 59.5 mg 2.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 20.5 g
Protein 3.8 g 7.6%
Vitamin A 20.4% Vitamin C 0.6%
Calcium 8.2% Iron 1.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 4.2 g | Carbs 44.7 g | Fat 14.9 g
Per Serving | Calories 224
Protein 20.4 g | Carbs 40 g | Fat 3.2 g
Per Serving | Calories 51
Protein 0.6 g | Carbs 13.4 g | Fat 0.2 g
Per Serving | Calories 186
Protein 3.4 g | Carbs 34 g | Fat 5.9 g
Per Serving | Calories 275
Protein 8.8 g | Carbs 32.1 g | Fat 12.5 g
Per Serving | Calories 174
Protein 3.1 g | Carbs 31.2 g | Fat 4.5 g
Per Serving | Calories 245
Protein 5.2 g | Carbs 25.9 g | Fat 15.3 g
Per Serving | Calories 97
Protein 1.8 g | Carbs 11.6 g | Fat 5.7 g