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sweet cream base 1 - Recipe and Nutrition Facts
10

sweet cream base 1 Recipe

sweet cream base 1 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing sweet cream base 1 has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat68%
 Calories from Carbs27%

Why this is good for you

  • High in Vitamin A
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1020 IU20.4%
Vitamin C0.36 mg0.6%
Vitamin D51.2 IU12.8%
Vitamin E0.58 mg1.9%
Thiamin0.03 mg1.9%
Riboflavin0.19 mg10.9%
Niacin0.06 mg0.3%
Vitamin B60.04 mg2.2%
Folate9.6 mcg2.4%
Vitamin B120.4 mcg6.7%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron0.25 mg1.4%
Magnesium9.2 mg2.3%
Phosphorus90 mg9%
Potassium107.7 mg3.1%
Sodium59.5 mg2.5%
Zinc0.41 mg2.7%
Copper0.02 mg1%
Manganese0.01 mg0.3%
Selenium5.3 mcg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber0 g
Sugars20.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.1 g37.1%
Saturated Fat14.4 g72%
Monounsaturated Fat7.2 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 0

% Daily Value *

Total Fat 24.1 g 37.1%

Saturated Fat 14.4 g 72%

Trans Fat

Cholesterol 135.6 mg 45.2%

Sodium 59.5 mg 2.5%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0 g

Sugars 20.5 g

Protein 3.8 g 7.6%

Vitamin A 20.4% Vitamin C 0.6%

Calcium 8.2% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=311759 Embed Table:

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