SWEET CHILI TOFU ASIAN VEGETABLE SPRING ROLL has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin A.
The food contains 71.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.05 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Asian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for SWEET CHILI TOFU ASIAN VEGETABLE SPRING ROLL, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 7% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5055 IU | 101.1% | ||
Vitamin C | 9.7 mg | 16.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.5 mg | 1.7% | ||
Thiamin | 0.2 mg | 13.5% | ||
Riboflavin | 0.2 mg | 11.9% | ||
Niacin | 1.5 mg | 7.6% | ||
Vitamin B6 | 0.36 mg | 17.9% | ||
Folate | 36 mcg | 9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.66 mg | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 192 mg | 19.2% | ||
Iron | 4.1 mg | 22.5% | ||
Magnesium | 50.8 mg | 12.7% | ||
Phosphorus | 337 mg | 33.7% | ||
Potassium | 454.1 mg | 13% | ||
Sodium | 904.6 mg | 37.7% | ||
Zinc | 1.5 mg | 9.7% | ||
Copper | 0.47 mg | 23.7% | ||
Manganese | 0.17 mg | 8.3% | ||
Selenium | 2 mcg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.6 g | 23.9% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.7 g | 45.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 407 Calories from Fat 0
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 904.6 mg 37.7%
Total Carbohydrates 71.6 g 23.9%
Dietary Fiber 3.2 g12.8%
Sugars 3.5 g
Protein 22.7 g 45.4%
Vitamin A 101.1% Vitamin C 16.2%
Calcium 19.2% Iron 22.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 346
Protein 14 g | Carbs 55.1 g | Fat 7.8 g
Per Serving | Calories 57
Protein 1.7 g | Carbs 8.3 g | Fat 2.6 g
Per Serving | Calories 137
Protein 4.9 g | Carbs 24.3 g | Fat 3.9 g
Per Serving | Calories 188
Protein 21.2 g | Carbs 6.9 g | Fat 9 g
Per Serving | Calories 74
Protein 2.9 g | Carbs 13.2 g | Fat 1.4 g
Per Serving | Calories 42
Protein 0.9 g | Carbs 6.4 g | Fat 1.5 g
Per Serving | Calories 326
Protein 13.4 g | Carbs 46.5 g | Fat 13 g
Per Serving | Calories 68
Protein 3.6 g | Carbs 11.5 g | Fat 0.5 g