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SWEET CHILI TOFU ASIAN VEGETABLE SPRING ROLL - Recipe and Nutrition Facts
76

SWEET CHILI TOFU ASIAN VEGETABLE SPRING ROLL Recipe

SWEET CHILI TOFU ASIAN VEGETABLE SPRING ROLL has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin A.

The food contains 71.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.05 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Asian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for SWEET CHILI TOFU ASIAN VEGETABLE SPRING ROLL, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat7%
 Calories from Carbs71%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5055 IU101.1%
Vitamin C9.7 mg16.2%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.2 mg13.5%
Riboflavin0.2 mg11.9%
Niacin1.5 mg7.6%
Vitamin B60.36 mg17.9%
Folate36 mcg9%
Vitamin B120 mcg
Pantothenic Acid0.66 mg6.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium192 mg19.2%
Iron4.1 mg22.5%
Magnesium50.8 mg12.7%
Phosphorus337 mg33.7%
Potassium454.1 mg13%
Sodium904.6 mg37.7%
Zinc1.5 mg9.7%
Copper0.47 mg23.7%
Manganese0.17 mg8.3%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.6 g23.9%
Dietary Fiber3.2 g12.8%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.7 g45.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 407 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 904.6 mg 37.7%

Total Carbohydrates 71.6 g 23.9%

Dietary Fiber 3.2 g12.8%

Sugars 3.5 g

Protein 22.7 g 45.4%

Vitamin A 101.1% Vitamin C 16.2%

Calcium 19.2% Iron 22.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2437517 Embed Table:

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